Bench
10x45, 10x95, 5x135, 5x185, 3x225, 1x275
1x295 @ 9
1x295 @ 9
1x295 @ 10-
Cable Row: 3x8 @ 200
Seated Press: 3x8 @ 145
Cable Fly: 3x10 @ 60
Rear Delt Fly: 3x10 @ 100
Dumbbell Curl: 3x6 @ 60
Friday, January 20, 2012
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