Chris (1/19) - More Adventures in Sheiko-Land

Today: 37, W4D2

Bench Press:
45x10; 80x5
115x5
140x4
160x3x2
185x3x2
190x2x2
200x2
Aw yeah easy peasy, even with the pause.

Deadlift:
135x5; 195x5
240x4
290x4
335x3x2
385x3x2
410x2x3
Hook grip works.

Bench Press (Again):
130x5
150x5
175x4x4
Grinders, because I was getting hungry and tired by this point.

Dumbbell Fly: 20x10x2; 25x10x3
Incline BP: 115x6x4
Face Pull: 100x10; 110x10x4