Wednesday, January 18, 2012

Frank (1/18): RTS, Intensity Week 2, Deadlift

Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365
1x405 @ 9-
1x405 @ 9-
1x405 @ 9-
I wanted to make up for my uber-fail on Sunday. These didn't feel too hard. I had Daniel and Patrick watching to make sure my technique was on cue, and except for a tiny bit of stalling, it looked fine.

Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495, 1x545
1x585 @ 9+
1x585 @ 10-
1x585 @ 10
These were slow, and my upper back rounded quite a bit. Also, some dude dropped a plate on my foot. Not cool.

Yes: 3x10 @ 100
No: 3x10 @ 100
Ab Rollout: 3x5

2 comments:

  1. I don't think I've ever seen you get angry. Do you turn into the hulk?

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  2. Nobody has seen Frank angry and lived to tell the tale. :)

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