Monday, January 16, 2012

Daniel 1/13 - 1/16

1/13

Squat
225x5x4
295x1x3

Bench
200x5,4,3 (F)

Deadlift
295x5

Tricep Extensions
75x8x3

1/16

Squat
275x4 (F)
265x5x2

Press
135x5x3

Power Clean
177x3x5
Posted by Daniel at 10:24 PM
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