Press
5x45, 5x95, 3x135, 1x185
Fx205
4x185 @ 10
Meh. Major fail.
Pullup
10
4x90 @ 9+
Max-effort pullups are stupid. I will choose another movement (and hew more closely to the true RTS template) next time.
Dumbbell Bench: 3x8 @ 100
Dumbbell Row: 3x8 @ 100
Tricep Pushdown: 3x10 @ 55
Monday, January 16, 2012
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