Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365, 1x405
1x435 @ 9+
1x435 @ 10
1x435 @ 10-
These felt pretty strong, which was somewhat of a relief. I tipped forward a bit on the last two, but though I couldn't see myself, it was nowhere near a good morning.
Deficit Deadlift
5x135, 5x225, 3x315, 3x365, 1x405, 1x455
1x495 @ 9
1x495 @ 9
1x495 @ 9
GHR: 4
Declien Situp: 15
I took it light on the assistance because next week is 100% week.
Sunday, January 22, 2012
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