Squat
5x45, 5x135, 5x225, 3x275, 3x315, 1x365, 1x405
0x435 @ F
2x405 @ F
I was hoping to double or triple 435, but failed to even get a single rep. I then tried to triple 405 but only managed a double. I'm not sure what went wrong. I do find that if I'm hungry the day before a training day, then that particular training day will suck. I was definitely hungry yesterday. Caloric deficit FTL.
Deficit Deadlift
5x135, 5x225, 3x315, 3x365, 1x405
3x455 @ 9+
Basically called it a day.
GHR: 10, 10, 8
I moved the pad a little closer on the third set to make it harder.
Unweighted Decline Situp: 3x15
Sunday, January 15, 2012
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