Bench
10x45, 10x95, 5x135, 5x185, 3x225, 1x265
2x295 @ F
2x295 @ 10
8x225
I was going for a triple on the first set but got stuck on the third at my normal place. 3x295 would have put me comfortably in 3-plate territory. 2x2x295 is still within scratching distance. We'll see what happens in two weeks.
Cable Row: 4x8 @ 200
Seated Dumbbell Press: 3x8 @ 70
Cable Fly: 3x8 @ 60
Rear Delt Fly: 3x8 @ 100
Dumbbell Curl: 3x5 @ 50
Friday, January 13, 2012
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