Weight: 166
(1/11)
Bench
1x20 @135
Stupid post-practice competition to see who can do the most presses @135lbs. One of the guys got 27 reps, which I thought was pretty good. Legit presses too; no bouncing. I estimated 15-20 and ended up with 20. It was fun, but stupid, especially since we were completely dead from practice. I now know my 20-rep max. Boo yah.
(1/12)
Military
45x10, 45x10, 45x10, 75x5, 85x5, 95x3, 105x6
Dumbell Row 5x10 @60
Tricep Pulldowns 3x10 @40
Pullups 3x5
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