Weight: 168
1-rep week of first 5/3/1 cycle.
Deadlift
135x5, 135x5, 185x5, 225x5, 275x5, 315x3, 345x5
Dropped the 6th one just before lockout. Stupid grip.
Powerclean 40kgx5, 40x5, 50x3, 60x3, 70x2, 75x2, 80x1
Box Squat 45x5, 135x5, 185x5, 225x5
Training logs for MIT affiliates.
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