Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495, 1x545
3x585
6x405
The last rep was a Quasimodo pull and may not have been fully locked out, but I'll take it.
Pause Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315
3x365
Quite a bit caved over.
Natural GHR: 3x4
Ab Rollout: 3x5
Wednesday, January 11, 2012
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