Today: 37 W3D2, Deadlifts and jazz
Halting Deadlifts (because 'deadlift to knees' sounds lame):
135x5; 195x5
240x4
290x4
335x4x2
360x4x4
Employing hook grip on most sets.
Bench Press:
45x10; 80x8
115x6
140x5
160x4x2
175x3x2
185x2x2
175x3x2
160x4
150x5
140x6
130x7
115x8
Dumbbell Flyes: 20x10x2; 25x10x3
Box Deadlift (red+yellow):
290x5
335x5x2
385x4x4
Still employing hook grip; enjoying loss of sensation in thumb.
Good Mornings: 155x5x3
Hanging Windshield Wipers: 10; 9; 8 (depends on how you count a rep, I guess)
Wednesday, January 11, 2012
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