Monday, January 9, 2012

Brian (1/9)

Weight=165.

Squat
45x5, 95x5, 135x5, 155x5, 195x3, 220x5

Front Squat
45x5, 95x5, 95x5, 135x5, 155x5

Deficit Deadlift 3x5 @135

Track
400meters: 77s, 72s, 75s (180s breaks)
200meters: 32s, 32s, 32s (120s breaks)
Posted by B at 9:00 PM
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