Press
5x45, 5x95, 3x135
3x185 @ 8
3x185 @ 8
3x185 @ 8
3x185 @ 8
3x185 @ 9
Pullup
3x75 @ 8
3x75 @ 8
3x75 @ 8
3x75 @ 8
3x75 @ 9-
Dumbbell Bench: 3x8 @ 100
Dumbbell Row: 3x8 @ 100
Pec Deck: 3x10 @ 140
Tricep Pushdown: 10x55, 10x65, 10x55
I misloaded the second set.
Monday, January 9, 2012
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