Thursday, December 8, 2011

Q 12/7

Sitted Rows:
160lb x8 x3

Overhead press:
105 x5
115 x6

Curls: 
60 x10, 70 x12, 70 x10

Just doing a quick workout with friends. Starting next Monday, I should actually train seriously with Andrey.

No comments:

Post a Comment