skip to main
|
skip to sidebar
MIT Strength
Training logs for MIT affiliates.
Monday, December 12, 2011
Q 12/9
Overhead press: 115 x5 x2, 95 x10
Squat: 275 x5 @8-
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
MIT Strength Leaderboard
Results
Comment here to report your results
Popular Posts
Frank (3/14): A Pathetic Attempt at Cardio
Squat: 5x45, 5x135, 5x185, 5x225, 5x275, 5x315, 5x315 Deadlift: 5x135, 5x225, 5x315, 5x365, 5x405, 5x405 Ab Rollout: 2x5 I then went to the ...
Shanker 5/3/1 BP, Squat and Postmortem
12/16 Bench Press 240x4 (got a little bump from Mark on #5) My elbow has been acting up recently (radial nerve in left arm again) so ...
JC(03/01) - Lifting Equipment Question/Bench Workout
Hey guys, I want to buy some new lifting stuff, particularly a good belt, and deadlifting shoes. Any recommendations (links would be nice). ...
Vincent 3/16 - 3/25
3/16 : Handstands: 2, 2, 3, 11, 4, 3, 3, 8, 3, 3, 2 Squat: 250lb, 3x5 Press: 145 x 4, 1 Front Lever (One leg alternating right, left...
JC (03/11) - Deadlift
The MIT Powerlifting Club is finally official :) I can say that some of my best memories in the almost 3 years since I started powerlifting ...
Total Pageviews
Programs and Suggested Reading
5-3-1: Article
5-3-1: Book
5-3-1: Calculator
Rippetoe: Practical Programming/Texas Method
Rippetoe: Starting Strength
RTS: Bench Programming
RTS: Excerpt (RPEs)
RTS: Nathan's Notes
Sheiko Templates
WS4SB, Part I
WS4SB, Part II
WS4SB, Part III
Useful Links
Elite Fitness Systems
Iron Addicts
Power and Bulk
Powerlifting Watch
Recent Comments
Sandowplus
Starting Strength
Stumptuous
WannaBeBig
Labels
5 sets method
(2)
5/3/1
(36)
5/3/1.
(2)
531 (kinda)
(11)
531.
(1)
Aaron
(54)
aau cabin fever
(1)
abs
(14)
accessory
(2)
administrivia
(2)
ancient history
(1)
angry
(1)
arms
(2)
article
(1)
asian squat gene
(2)
awesome
(4)
Baby Belt
(1)
back
(5)
back squat
(48)
bad dancing
(1)
barbell row
(3)
bay shore athletic club
(1)
beach muscles
(3)
beaten up as hell
(2)
becca
(2)
beginner
(1)
belt
(3)
bench
(355)
bench press
(112)
bench press.
(1)
bench.
(2)
benching
(1)
benching idiocy
(1)
biceps
(5)
BJJ
(1)
blog
(2)
board press
(2)
bodyweight crap
(1)
bored
(2)
boston is flat and therefore sucky
(1)
box jumps
(2)
box squat
(15)
Brian
(79)
calves
(1)
cardio
(30)
chest
(3)
chest press
(1)
chin up
(3)
chin ups
(7)
chin-up
(1)
chinup
(13)
Chris
(175)
circus lifts
(2)
clean
(20)
clean and jerk
(2)
cleans
(14)
close grip bench
(11)
close grip press
(1)
comeback
(1)
conditioning
(1)
Core
(7)
crap
(1)
curls
(4)
Daniel
(5)
Danny
(1)
Danny Strong
(1)
Danny the poet
(1)
dave
(8)
dave drive by
(1)
Dave; reducing lenght of posts
(1)
deadlift
(332)
deadlift.
(4)
deadlifts
(4)
Deadlifts are hot
(2)
decorum
(1)
Dee
(9)
deficit deadlift
(6)
defranco
(1)
deirdre
(32)
Deload
(13)
deload.
(1)
Dinner on Saturday
(1)
dips
(31)
DL
(3)
dominate
(1)
don't know how to clean
(1)
doubles
(4)
Douchebag
(1)
dumbbell press
(2)
dumbbell row
(3)
equipment
(1)
erg
(1)
eric
(16)
eunice
(12)
Everett
(1)
fail
(5)
false grip
(1)
fat
(1)
feel like shit
(2)
flexibility
(7)
flies
(1)
floor presses
(2)
foam roll
(3)
Football
(8)
frank
(483)
fried
(3)
front squat
(16)
front squat.
(7)
g
(1)
Garrett
(66)
gear
(2)
goals
(2)
good morning
(8)
good mornings
(1)
gordon
(68)
green building
(5)
grip
(3)
groin
(1)
GVT
(22)
GVT Plan
(1)
gyms
(1)
halp
(1)
heavy ass sled drags
(1)
Holy Crap
(1)
hurt
(1)
injured
(1)
injury
(4)
intensity
(23)
intensity.
(4)
intro
(2)
ipf
(1)
jacks blue heat
(1)
Jancarlo
(1)
jansel
(4)
JC
(156)
Johnny Anger
(1)
Jonathan
(30)
Justin
(25)
Justin football
(1)
keone
(59)
kik
(26)
kingsize
(1)
knees
(1)
Koklyaev
(1)
lame workout
(1)
leg press
(5)
light
(7)
lockout
(1)
lost.
(1)
lunge
(2)
Matt Vincent
(1)
max
(3)
max day.
(1)
max doubles
(2)
medicine ball
(1)
medium grip
(5)
meet
(23)
meet plan
(3)
meet results
(4)
Military
(2)
military press
(65)
military press.
(4)
mirror flexing
(1)
MIT Power Rankings
(1)
mitstrength
(1)
MMA
(1)
mongo assistance
(1)
movies
(1)
moving
(1)
nathan
(60)
oh squat
(4)
Olech
(1)
Olympic weightlifting.
(6)
openers
(1)
overhead press
(38)
overtrained
(1)
pancakes
(1)
Patrick
(7)
paul carter
(1)
pause bench
(5)
pause squat
(7)
pavel's bear
(5)
plan
(3)
planning
(2)
pounds don't make any sense at all
(1)
power clean
(17)
power snatch
(1)
powerlifting
(1)
PR
(16)
press
(40)
prodigal son
(1)
programming
(2)
prowler
(5)
pull up
(20)
push press
(1)
Q
(88)
quals
(1)
question
(1)
rack pull
(18)
random
(3)
random crap
(3)
random stuff
(1)
random thoughts and musings
(1)
rehab
(1)
retirement
(1)
reunion
(1)
rippetoe
(1)
romanian deadlift
(1)
rows
(30)
RSP
(4)
RSP recovery.
(1)
RSP.
(21)
rss
(1)
rts
(144)
rugby
(9)
running
(3)
russian twist
(1)
shanker
(168)
shanker circa 2009
(1)
Shanker Weak
(1)
sheiko
(76)
sheng
(8)
sheng wang
(3)
shoulders
(6)
shoulders hurting like crazy.
(1)
sick
(3)
singles
(4)
skating
(1)
Sled
(1)
sleepy
(2)
smolov
(7)
snatch
(17)
sop
(1)
speed
(6)
sprints
(3)
squat
(441)
squat depth
(1)
squat w/ chains
(1)
squat; bench
(1)
squat.
(21)
squats
(2)
ss
(3)
ss bar box squats
(1)
stair jumps
(3)
standards
(1)
starting strength
(65)
starting strength.
(2)
steer roast
(1)
stretch
(3)
strong-15
(2)
suicides
(1)
sumo deadlift w/ chains
(1)
swimming
(4)
tackling
(1)
technicalities
(2)
tendonitis
(1)
test day
(4)
testing
(1)
texas method
(33)
tired
(2)
tires
(1)
TPS
(4)
triples
(1)
unnecessary
(3)
upper
(2)
upper back
(4)
veronica
(11)
vertical jump
(17)
Video
(5)
volume
(14)
waste of time
(2)
weight
(2)
welcome to rhodestown
(1)
westside
(4)
what's the plan
(4)
where is superpump 250?
(1)
worthless post
(1)
wrestling
(4)
WTF?
(1)
Zcenter hours
(1)
No comments:
Post a Comment