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MIT Strength
Training logs for MIT affiliates.
Monday, December 12, 2011
Q 12/9
Overhead press: 115 x5 x2, 95 x10
Squat: 275 x5 @8-
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Programs and Suggested Reading
5-3-1: Article
5-3-1: Book
5-3-1: Calculator
Rippetoe: Practical Programming/Texas Method
Rippetoe: Starting Strength
RTS: Bench Programming
RTS: Excerpt (RPEs)
RTS: Nathan's Notes
Sheiko Templates
WS4SB, Part I
WS4SB, Part II
WS4SB, Part III
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