Bench: 175lb x6, 6, 5 @8+
Should have gotten the last rep on the last set if my grip didn't slip.
Incline bench: 95lb x8, 115lb x8 x3
Close grip bench: 95lb x8 x4
Feels weird in the shoulders, so I didn't try to go heavier even though it felt light.
Dips: bw 12 x4
Abs: +5lb x12 x3
Friday, December 30, 2011
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