Bench
10x45, 10x95, 5x135, 5x185, 3x225
2x265 @ 9
2x265 @ 8
2x265 @ 8
2x265 @ 8
2x265 @ 8
2x265 @ 9
Barbell Row
5x135, 5x185
5x225 @ 8
5x225 @ 8
5x225 @ 8
5x225 @ 8
5x225 @ 8
Seated Press: 3x8 @ 145
Cable Fly: 3x10 @ 60
Rear Delt Fly: 3x10 @ 110
Dumbbell Curl: 3x5 @ 50
Thursday, December 29, 2011
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