Deadlift-
165 kg- 3x6
The only reason these felt a little hard was because my left had would slip as the bar had no grip whatsoever, and I had no chalk to boot.
Lat Pulldown-
180lbs - 4x8
Didn't have any more weight to add on :(
Hyperextensions-
4x12
Shoulder Press with Dumbbells-
50lb- 5x10
Very easy, but my left shoulder started acting up about 2 weeks ago so I didn't want to go too heavy. Shoulders are feeling great now though, so this is good news.
Abs
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