Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365
2x385 @ 8
2x385 @ 8
2x385 @ 8
2x385 @ 8
2x385 @ 8+
2x385 @ 9
Not too bad. Using a Chris-like grip helps me keep my back tight, chest up, and torso upright. The last two sets were a tiny bit good-morninged.
Deficit Deadlift
5x135, 5x225, 3x315, 3x365, 1x405
2x475 @ 8+
2x475 @ 8+
2x475 @ 8
2x475 @ 9
I had my belt on too right for the first too sets. I must be getting a bit pudgy.
GHR: 4, 6, 5
Decline Situp: 3x10
I was originally going to do ab rollouts, but my abs were too sore.
Yes: 3x10 @ 140
No: 3x10 @ 140
Saturday, December 31, 2011
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