12/24
Deadlift: 255lb x4 x3
Back extension: +5lb x12 x4
Pullups: 8 x4
Abs: 10 x3
12/27
Squat: 225lb x3, 245lb x3, 275lb x3, 225lb x3
Dumbbell press: 45lb x8 x3
Lateral raise: 15lb x10 x3
Dips: 12 x3
Pullups: 8 x3
Tuesday, December 27, 2011
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Do you guys have any sense of the progression scheme Andrey has you doing? It's hard to tell from the posts you put up.
ReplyDeleteI'm not sure at all. He just tells us the workout for the day and we do it.
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