Guided by Andrey:
DL 140kg for 4x4
Indescribable upper back exercise 30 lb for 4x10
Press 50kg for 8, 50 kg for 7, 40 kg for 8, 40 kg for 7 <---oops
___________
Bench 90 kg for 4,4,3
Incline bench 135 lbs for 4x8
triceps push down 3x10
dips: 10,10,7 <--oops
abs
___________
Squat 115 kg for 3x2
lunges +80 lbs for 2x10
bar curls 70 lbs for 3x10
Monday, December 26, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment