Edge Gym again.
Press
5x45, 5x95, 3x135
4x175 @ 8
4x175 @ 8
4x175 @ 8
4x175 @ 8+
4x175 @ 8+
4x175 @ 9
Pullup
4x45 @ 8
4x45 @ 8
4x45 @ 8
4x45 @ 8
4x45 @ 8
4x45 @ 8
These were a bit too easy.
Dumbbell Bench: 8, 7, 5 @ 110
Last week was probably so easy because I didn't do any real pressing leading up to them.
Dumbbell Row: 3x8 @ 90
Pec Deck: 3x10 @ 100
Tricep Stuff: 3x10 @ 10 (~45 lbs)
Monday, December 26, 2011
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