I went to Edge Gym on the Upper East Side today. It's actually a pretty decent gym.
Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315
4x365 @ 8
4x365 @ 8
4x365 @ 8
4x365 @ 8+
4x365 @ 9
My form broke down enough on the fifth set that I called it quits, even though I could probably have finished another set.
Deficit Deadlift
5x135, 5x225, 3x315, 3x365, 1x405
2x455 @ 8
2x455 @ 8
2x455 @ 8+
2x455 @ 8+
2x455 @ 9
GHR: 3x10
Yes: 3x10 @ 170
No: 3x10 @ 170
L-Sits: 20s/15s/10s
Decline Situp: 2x15
Surprisingly, the gym didn't have an ab roller or enough space (and proper bars) to do ab rollouts with a barbell.
Saturday, December 24, 2011
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