Deadlift
5x135, 5x185, 5x235, 5x275, 8x310
Powerclean
3x40kg, 3x50kg, 3x60kg, 2x70kg, 2x70kg, 2x70kg
Front Squat
8x40kg, 8x40kg, 8x50kg
Good Morning
10x45, 10x95, 10x95, 10x45
Glute Ham Raise
0x0 (I'm the worst ever at these)
Wednesday, December 21, 2011
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