Frank (12/21): RTS, Volume Week 1, Deadlift

Power Clean
4x70, 4x80, 4x90, 2x100, 2x102.5
Deadlift
5x315, 3x365, 3x405, 1x455
3x495 @ 8
3x495 @ 8
3x495 @ 8
3x495 @ 8
3x495 @ 8+
3x495 @ 8+
I'm doing RTS a little more close-to-the-book, using fatigue stops and everything. I'm going to cap the number of sets at the max specified, though. I was going for the final set @ 9 for this. If I feel it's too easy, I'll bump up the weight next time.

Front Squat
5x45, 5x135, 3x185, 3x225
3x275 @ 8
3x275 @ 8
3x275 @ 8+
Had to cut these short because of shortened hours. Grr.

Yes: 3x10 @ 100
No: 3x10 @ 100
Natural GHR: 3x3

EDIT: Egads, I forgot about abs. I knew I was missing something. Ah well. Today would have been light abs anyway.