Bench
10x45, 10x95, 5x135, 5x185, 3x225
4x255 @ 8
4x255 @ 8
4x255 @ 8
4x255 @ 8+
4x255 @ 9
4x255 @ 9
I pushed these a little further than I maybe should have.
Cable Row: 4x8 @ 200
Seated Press
8x45, 5x95, 3x135
4x155 @ 8
4x155 @ 8
4x155 @ 8
4x155 @ 8+
4x155 @ 9
These are really awkward to set up. I will have to find another way.
Concentration Curl: 3x5 @ 50
Cable Fly: 3x8 @ 60
Rear Delt Fly: 3x8 @ 120
My left shoulder is still giving me problems. Hopefully a little rest should clear it up.
Thursday, December 22, 2011
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