Sunday, November 6, 2011

Q 11/6

Deadlift: 45 x5, 135 x5, 185 x5, 225 x3, 275 x3, 315 x1, 335 x1, 375 x1, 410 x1 PR!!!
Dips: 10

Weight @162. Finally over 2.5 BW deadlift!

6 comments:

  1. It's ALIIIIIVE!

    Really nice job on that deadlift. Be careful about your technique, though, since the last time I saw you lift, it was pretty bad. I know that it may not seem to matter now, but using bad technique is just an injury waiting to happen.

    Congrats, though. That's a very good pull for your training age and weight. Now work on your squat and bench!

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  2. Thanks! I haven't seen you in forever! I'll try to focus more on form now and gain back some weight. It seems like I have a bit of an aversion to squats and bench at the moment, but I will get back into it.

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  3. Hey Frank, do you want to transfer administratorship of the blog to me?

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  4. Also, I saw this lift. Q you looked very strong, but your form was terrible. I know you have video, so you can check it out yourself. You set up with your back bent at a 45 degree angle. It was kinda scary. I didn't want to harsh your buzz a couple of days ago, so I didn't say anything.

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  5. Actually, any number of people can become admins, though in the past we limited it to the regular posters, many of whom have now disappeared.

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