Sunday, November 6, 2011

Q 11/4

Overhead press: 45 x5, 65 x5, 75 x5, 95 x3, 115 x5
Chinups: bw x6, 30 x5, 45 x5, 70 x2

Weight only at 162. Need to remember to eat
Posted by Q at 1:50 PM
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