Squat
5x45, 5x135, 5x185
5x225, 4x275, 3x315, 3x315
3x365 @ 8+
3x365 @ 8+
3x365 @ 8+
3x365 @ 8+
3x365 @ 8+
3x365 @ 8+
Bench
10x45, 10x95
5x155, 5x185
5x215 @ 8
5x215 @ 8
5x215 @ 8
5x215 @ 8
5x215 @ 8
Dumbbell Fly: 5x10 @ 30
Dip: 5x8
Good Morning: 5x5 @ 185
Ab Rollout: 3x6
Right trap was bothering me a bit. Left shoulder and right hip felt fine.
Sunday, October 9, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment