Frank (10/7): Sheiko #37, Week 4, Day 2

Bench
10x45, 10x95
5x155, 4x185, 3x215, 3x215
3x245 @ 8
3x245 @ 8
2x260 @ 8
2x260 @ 8
2x260 @ 8

Deadlift
5x135, 5x225
4x315, 4x385, 3x445, 3x445
3x505 @ 8
3x505 @ 8
2x545 @ 9
2x545 @ 9+
2x545 @ 10
These were awful. I'm at that stage of Sheiko where everything is so fatigued and tight that I can't get into a proper pulling position.

Bench
5x165, 5x195
4x225 @ 8
4x225 @ 8
4x225 @ 8
4x225 @ 8

Dumbbell Fly: 5x10 @ 30
Lunge: 5x5 @ 0
I tried to do these with weight, but my left shoulder and right hip were bothering me too much. I think I might have injured something in my shoulder while doing dips (stupidly enough), but I think with enough mobility work, I should be fine. My hip is a little more troubling.