Frank (10/12): Sheiko #40, Week 1, Day 1

Bench
10x45, 10x95
5x155, 4x185, 4x185, 3x215, 3x215
3x245 @ 8-
3x245 @ 8-
2x260 @ 8
2x260 @ 8
2x260 @ 8
3x245 @ 8
3x245 @ 8
These felt pretty easy.

Squat
5x45, 5x135, 5x185
5x225, 4x275, 3x315, 3x315
3x365 @ 8+
3x365 @ 8+
3x365 @ 8+
3x365 @ 8+
3x365 @ 8+
These were awful. I think I just wasn't focused today, so I kept losing the bar forward.

Bench
5x165, 5x195
4x225 @ 8
4x225 @ 8
4x225 @ 8
4x225 @ 8
4x225 @ 8

Dumbbell Fly: 5x10 @ 30
Leg Press: 6x6 @ 320
Good Morning: 5x5 @ 185