Frank (10/14): Sheiko #40, Week 1, Day 2

Deadlift
5x135, 5x225
4x315, 4x385, 4x385, 3x445, 3x445
3x505 @ 8
3x505 @ 8
2x545 @ 9+
2x545 @ 9+
2x545 @ 10
2x545 @ 10

Bench
8x155, 7x170, 6x185, 5x200, 4x215, 3x230, 3x230
2x245 @ 8-
2x245 @ 8-
1x260 @ 8-
1x260 @ 8-
1x260 @ 8-
2x245 @ 8-
2x245 @ 8-
3x230, 4x215, 6x200, 8x185, 10x170, 12x155

Dumbbell Fly: 5x10 @ 30

Reverse Band Pull
5x385, 4x445
3x505 @ 7
3x505 @ 7
3x575 @ 9
3x575 @ 9
2x635 @ 10
2x635 @ 10
2x635 @ 10
I forgot to bring my bands today, so I borrowed Nathan's (thanks Nathan!). These were of a different strength (either lights of averages instead of strongs), so I doubled them. It ended up giving me a little less than 130 at the bottom and completely deloaded roughly at my knee.

Lunge: 6x5 @ 0
I was originally going to do these weighted, but everything was hurting too much, so I just used these to basically stretch.
Ab Rollout: 4x5