Bench
10x45, 10x95, 5x135, 5x185, 3x225, 1x275
1x300 @ 10-
Fx315
Fx315
I got the first one to my usual sticking point (mid-way up), then failed. The second barely got off the chest. Ah well. Better luck next time.
Press: 2x8x135
Pullup: 2x8
Some upper arm stuff
Friday, September 9, 2011
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