Frank (Various)

Changed apartments over the weekend so didn't have internet access for a while except for my phone and work.

9/4: Squat

Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365
Fx415
6x315
6x315
Didn't have it in me.

Deadlift
5x135, 5x225, 5x315, 3x405
2x480 @ 8
2x480 @ 8
1x405
1x405
1x405
1x405
Worked in along with Lauren and Ross.

I actually discovered a few things about my deadlift form that might help you guys, but I'm in too foul of a mood because of the shitty weather, so I'll post it some other time.

Ab Rollout: 3x5

9/5: Press

Bench
10x45, 10x95, 5x135, 5x185, 3x225
3x265 @ 9
3x265 @ 9+
3x265 @ 9
3x265 @ 9
3x265 @ 9+
3x265 @ 10

Press
5x45, 5x95, 3x135, 1x175
Fx205
1x185 @ 9
8x135
8x135
Really didn't have it in me.

Barbell Thingamajigger
5x135, 5x185, 5x225
5x275 @ 9
5x275 @ 9
5x275 @ 9
It would be a lie to call these rows.

Dumbbell Curl: 2x5 @ 55
Tricep Stuff

9/7: Deload

Squat: 5x45, 5x135, 5x185, 5x225, 5x275, 5x315
Deadlift: 5x135, 5x225, 5x315, 5x365, 5x415
Ab Rollout: 3x5

Based on my last two workouts, I'd say that it's about time.

I'm currently hoping to go to a meet on December 11 (USAPL Massachusetts and Rhode Island Open). I know a few folks from TPS are planning on going. This gives me around 14 weeks to prepare, including this one. I'll deload this week but test my bench max on Friday, when I will hopefully get something higher than the pathetic 287 that I managed at the last meet. I'll use that bench result, a 455 squat, and a 635 deadlift to plan my Sheiko cycle for the following 13 weeks, with one week as buffer for Thanksgiving or miscellaneous life events. My current plan is to do #37, #40, #32, though I may consider an easier cycle (#29, #37, #32) instead. Any comments or suggestions (or mockery, or whatever) from you other lifters are appreciated.