Deficit Deadlift (on Red)
5x135, x225
4x315, 4x385, 4x385
4x445 @ 8
4x445 @ 8
4x445 @ 8
4x445 @ 8
Bench
10x45, 10x95
5x155, 5x185, 5x185
4x215 @ 7
4x215 @ 7
4x215 @ 7
4x215 @ 7
4x215 @ 7
Dumbbell Fly: 3x10 @ 30
Deadlift
4x315, 4x385, 3x445, 3x445
3x475 @ 8
3x475 @ 8
3x475 @ 8
3x475 @ 8
3x475 @ 8
Ab Rollout: 5
I'm not scheduled to do abs until next Wednesday according to Sheiko, but I thought a week and a half between ab training was lame, so I decided to do a single, lame set.
Lunge (Split Squat): 5x5 @ 135
Friday, September 23, 2011
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