Squat
5x45, 5x135, 5x185
5x225, 4x275, 4x275, 3x315, 3x315
2x365 @ 8
2x365 @ 8
2x365 @ 8
2x365 @ 8
2x365 @ 8
Bench
10x45, 10x95
5x155, 4x185, 3x215, 3x215
2x245 @ 7
2x245 @ 7
2x245 @ 7
2x245 @ 7
2x245 @ 7
2x245 @ 7
Dumbbell Fly: 5x10 @ 30
Pushup: 10 @ 10kg, 2x10 @ 10kg + Nathan's Foot, 10 @ 25kg, 10 @ 50 kg
Squat
3x250, 3x295
3x340 @ 8
3x340 @ 8
3x340 @ 8
3x340 @ 8
Good Morning: 5x5 @ 225
Wednesday, September 21, 2011
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