Deadlift
5x135, 5x225
5x315, 5x385, 5x385, 4x445, 4x445
3x475 @ 8
3x475 @ 8
3x475 @ 8
3x475 @ 8
Press: 5x45, 5x95, 3x135, 6x4 @ 155
Dip: 5x5 @ 45
Reverse Band Pull (pin 6 from top, ~100lbs at the bottom?)
5x135, 5x225
5x315, 5x385, 5x385, 4x445, 4x445
3x510 @ 7
3x510 @ 7
3x510 @ 7
3x510 @ 7
These are probably easier than normal rack pulls because I can get some speed off of the floor. I'm debating lowering the pins by one to reduce band tension (they currently deload entirely at roughly where I would start a rack pull), but I like the idea of not killing myself doing lockout work anyway.
Lunge: 5x5 @ 135
WTF? Lunges?
Ab Rollout: 3x5
Friday, September 16, 2011
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The idea of you doing lunges puts an amusing image in my head.
ReplyDeleteAlmost like you doing glute bridges. :)
Lunges and glute bridges as both nice for keeping my hip joints in good working order.
ReplyDeleteWhat can I say? I love lifting...
ReplyDelete