Wednesday, September 14, 2011

Frank (9/14): Sheiko #37, Week 1, Day 1

I had a blazing headache after work, so I took 400mg ibuprofen before coming in.

Bench
10x45, 10x95, 5x135
5x155, 4x185, 4x185, 3x215, 3x215
3x225 @ 7
3x225 @ 7
3x225 @ 7
3x225 @ 7
3x225 @ 7

Squat
5x45, 5x135, 5x185
5x225, 5x275, 5x275
5x320 @ 9+
5x320 @ 9+
5x320 @ 9+
5x320 @ 9+
5x320 @ 9+
I was feeling a bit woozy and numb toward the middle of these, and they felt really hard. Maybe 400mg was too much. I also might have forgotten to do the second set at 275.

Dumbbell Fly: 5x10 @ 30

Bench
6x155, 6x185, 6x185
6x195 @ 7
6x195 @ 7
6x195 @ 7
6x195 @ 7

Good Morning: 2x5 @ 185, 3x5 @ 190
I stole Daniel's rack. Sorry Daniel.
Posted by Frank Wu at 9:17 PM
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2 comments:

  1. FCAliveSeptember 15, 2011 at 7:56 AM

    Ibuprofen should not make you feel woozy and 400mg is not very much. Anything less than that won't do much for a headache.

    ReplyDelete
  2. Frank WuSeptember 16, 2011 at 10:21 PM

    Well, I hear you can develop a tolerance after a while...

    But seriously, maybe I was just tired.

    ReplyDelete

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