sheng (4/10, 4/11)

4/10: deload
speed squat: warm ups, 275*3*6
pause squat: 315*2*4
deadlift: 300*3*4

4/11
bench: warm ups,
315*6@10
315*4@10
315*3@10
speed bench: 210*3*6
declined bench: 185*6+235*6+275*6+315*7(PR)+345*3(PR)