4/10: deload
speed squat: warm ups, 275*3*6
pause squat: 315*2*4
deadlift: 300*3*4
4/11
bench: warm ups,
315*6@10
315*4@10
315*3@10
speed bench: 210*3*6
declined bench: 185*6+235*6+275*6+315*7(PR)+345*3(PR)
Monday, April 11, 2011
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