Another misc day. Today I focused less on upper back groups like lats, and more on shoulders, rear delts, traps, and some biceps.
Shoulder Press Machine: increasing weights - 5*1, 5*2, 4*2, 4*3
Vertical Rows: (100lbs effective cable tension) - 8*4
Shoulder Flys: 30*10*1, 25*8*3
Shrug Machine: 3 plates per side, 12*4
Barbell Curls: 70*10*1, 80*10*1, 90*10*2
Calves Machine: 25*4
Abs: ~25*5 random stuff
No comments:
Post a Comment