Thursday, April 7, 2011

Chris (4/5): 5/3/1 Wave B, Squat

LATE

Squat (belted):
45x5; 95x5; 150x5; 185x5; 220x3
260x3
295x3
330x7
Aw yeah.

300x5
300x5

Bench:
45x5; 80x5; 100x5; 125x3
135x5
155x5
175x3x3 (paused a bit)
Elbows hurtin'.

Chinups: 8x3
Dips: 8x4

Really disliking this tendinitis thing.

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