Power Clean
2x70, 2x80, 2x90, 4x100
Deadlift
5x315, 3x365, 3x405, 1x455, 1x495
3x545 @ 10
RDL
8x315 @ who cares
8x315 @ who cares
I must have picked the slickest bar in the whole gym.
Back Squat
5x45, 5x135, 5x185, 5x225, 3x275
8x315 @ 8
8x315 @ 9
8x315 @ 9
8x315 @ 9+
Glute Thrusts: 4x8 @ 245
I only realized toward the end that I was basically doing these without a pad. Ow.
Good Morning: 2x15 @ 115
Decline Situps: 3x20
Thursday, April 7, 2011
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