Took 400mg ibuprofen pre-workout.
Deadlift (belted):
135x5; 165x5; 210x5; 250x3
295x3
335x3
375x8
Yeeeeaaaahh.
Military Press:
45x5; 55x5; 70x5; 85x3
100x3
110x3
125x5
No elbow pain? Okay, I'll take it.
Mid-Shin Pulls:
315x5
365x5x2
Military Press (assistance):
105x5x2
Chinups:
+0x5,5,6,8,6 = 30 total
I think I'll be clear for benching Saturday if I am careful. But I think an early deload might be in my future...
Thursday, April 7, 2011
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