Today was finishing the first day cycle that I didn't have time to finish on Monday.
Bench (did this yesterday in 45 min)
Squat
warm ups: 165*5*1, 195*4*1, 230*3*2
260*3 @ 7+
260*3 @ 8
260*3 @ 8
260*3 @ 8
260*3 @ 8+
warm ups: 165*5*1, 195*4*1, 230*3*2
260*3 @ 7+
260*3 @ 8
260*3 @ 8
260*3 @ 8
260*3 @ 8+
Bench Comebacks
warm ups: 140*5*1, 165*5*1
190*4 @ 8
190*4 @ 8
190*4 @ 8
190*4 @ 8+
190*4 @ 9
warm ups: 140*5*1, 165*5*1
190*4 @ 8
190*4 @ 8
190*4 @ 8
190*4 @ 8+
190*4 @ 9
Abs: 4 sets, including upper body twists with cable
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