I came in very sleepy and sleep-deprived!
Squat (belted):
45x5; 95x5; 150x5; 185x5; 220x3
275x5
315x3
350x3
I wore Keone's shoes for these.
350x1
350x2
I didn't wear Keone's shoes for these. Rene noticed I was significantly more comfortable squatting in flat shoes, and I felt a little better coming out of the hole with my Chucks on. So I guess that's my excuse (besides fatigue) for today being crappy.
275x5x2
Speed work.
Bench (paused):
45x5; 80x5; 100x5; 125x3
135x5
155x5
175x3x3
Dips:
+0x8; +35x8x3; +0x10x2
Wednesday, April 13, 2011
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muahaha...
ReplyDeleteSquatting with or without a heel is very...different. I remember I tried squatting in my (flat) wrestling shoes once, and while my poundage didn't change all that much (IIRC), all of my mental and physical cues were off. It was very odd.
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