Jonathan (3/24) Sheiko37:w3d2

Brian and Tab are here still. Tomorrow we leave for Vegas so no lifting until Monday.

Deadlift (was suppose to be "to knees", but forgot)
warm ups: 225*4*1, 270*4*1, 315*4*2
335*4 @ 8
335*4 @ 8
335*4 @ 9
335*4 @ 9

Bench Pyramid
warm ups: 130*6*1, 155*5*1, 180*4*2
190*3 @ 8+
190*3 @ 8+
205*2 @ 9
205*2 @ 8+
190*3 @ 8+
190*3 @ 8+
warm downs: 180*4*1, 165*5*1, 155*6*1, 140*7*1, 130*8*1

Rack Pulls
warm ups: 270*5*1, 315*5*2
360*4 @ 8
360*4 @ 8+
360*4 @ 9+
360*4 @ 9+

Dumbell Flys 10*5