Jonathan (3/28) Sheiko37:w3d3

Bench
warm ups: 140*5*1, 155*4*1, 180*3*2
205*2 @ 8+
205*2 @ 8+
205*2 @ 8+
205*2 @ 9
205*2 @ 8

Squat
warm ups: 165*5*1, 195*5*1, 230*5*2
245*4 @ 9
245*4 @ 9
245*4 @ 9
245*4 @ 9
245*4 @ 9+

Bench Comebacks
warm ups: 130*6*1, 155*6*2
165*6
165*6
165*6
165*6

Dumbbell Fly 10*5