Brian and Tab were here with me at the gym today! They are visiting for a week--awesome.
I made the dumb mistake of doing heavy shoulders and dips yesterday, which severely impacted my benching since my shoulders were mega fatigued. Fatigue and exhaustion were the theme of this workout. Can I blame sleeping on the couch the night before, and all this week?
I made the dumb mistake of doing heavy shoulders and dips yesterday, which severely impacted my benching since my shoulders were mega fatigued. Fatigue and exhaustion were the theme of this workout. Can I blame sleeping on the couch the night before, and all this week?
Squat
warm ups: 165*5*1, 195*4*2, 230*3*2
260*3 @ 9
260*3 @ 9
260*3 @ 9
260*3 @ 9+
260*3 @ 10
warm ups: 165*5*1, 195*4*2, 230*3*2
260*3 @ 9
260*3 @ 9
260*3 @ 9
260*3 @ 9+
260*3 @ 10
Bench
warm ups: 130*5*1, 155*4*1, 180*3*2
205*3 @ 10F
205*3 @ 10
205*3 @ 10
205*3 @ 10F
205*3 @ 10F
warm ups: 130*5*1, 155*4*1, 180*3*2
205*3 @ 10F
205*3 @ 10
205*3 @ 10
205*3 @ 10F
205*3 @ 10F
Squat Comebacks
warm ups: 165*5*1, 195*5*1
230*5 @ 8
Then was mega exhausted and bailed on the other 4 sets.
warm ups: 165*5*1, 195*5*1
230*5 @ 8
Then was mega exhausted and bailed on the other 4 sets.
Dumbell Flys 10*5, Pushups 10*5
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