Bench Press
5x45, 5x95, 5x135, 5x185, 3x225
5x245 @ 9
5x245 @ 10-
3x245 @ F
5x225 @ 9+
4x225 @ F
All sorts of fail. I just hit a wall after a certain number of reps. Just one of those days, I guess.
Military Press
5x45, 5x95
5x135 @ 9+
5x145 @ 9+
5x155 @ 10
Lots of residual fatigue from benching.
Fat Bar Barbell Rows: 4x8 @ 225
Dumbbell Incline Bench: 8, 8, 8, 7 @ 70
All sorts of fail indeed. One of those days :(.
Dumbbell Preacher Curl: 2x8 @ 45
Tuesday, April 5, 2011
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